What should I expect at my first session?

When you arrive for your first appointment, try to arrive a bit earlier – so that your teacher can get a chance to have a chat with you about your expectations and any injuries that you may have.  You will be asked to fill out a PAR-Q form (Pre Activity Readiness Questionnaire) which is used to assess if you’re able to join the class, or whether you may need to check with a doctor before you’re able to go-ahead.  Exercise is suitable for most people, but there are a few people who need to check with their doctor before increasing their levels of activity and this form is designed to assess this.

Private classes – 60 or 90 minutes

Duet classes – 60 minutes