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As people get older, the amount of physical activity they engage in can decrease. However, through Gyrotonic, it is possible to remain agile as you age. Gyrotonic, improves balance, strength and agility which assists with injury prevention and faster recovery time. Other benefits include… 
- Straighter posture
- More concentration 
- Relief from arthritis and stiff joints 
- More restful sleep 
- Improved circulation 
- Heightened internal strength
- Greater sense of wellbeing