Kings Cross Studios is now offering LIVE-STREAM and RECORDED Classes in:
GYROKINESIS®, Yoga and more...
There is no limit to the number of classes you do..... daily practice brought straight to your living room!
LIVE-STREAM
Sign up to any of our classes below. Our online platform is Zoom and the payment method is via PayPal. Once registered, you will receive a link for participation on the day.
RECORDED and Live-Stream
If you are unable to attend the class times, or simply want to repeat a class more than once a week, register for our monthly RECORDED and LIVE-STREAM option. Each week you will receive a link to attend the live-stream. Whether you can attend or not, this will be followed with a recording link of the session, valid until the following week.
To register, contact tisha@kingscrossstudios.co.uk.
Monthly Rates:
Fundamentals Behind Scaravelli Yoga with Gary - £60
Deepening the Practice (for teachers) with Gary - £90
GYROKINESIS® (60 min) with Dylan - £50
GYROKINESIS® (90 min) with Dylan - £75
Keep Well & Keep Moving!
Monday
1-2pm - Fundamentals Behind Scaravelli Yoga (All) with Gary - £12
working with and exploring gravity's effect on the system in conjunction with the breath.
Props:
- yoga mat or towel
Tuesday
5-6pm - GYROKINESIS® with Dylan - £10
Other benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
Wednesday
1:30-3pm - GYROKINESIS® with Dylan - £15
Other benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
Thursday
10-11:30am - GYROKINESIS® (All) with Tommaso - £15
Benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
3-4:30pm - Deepening the Practice (for Teachers) with Gary - £18
Calling upon philosophies of movement, from fascial movement, Vanda Scaravelli’s work, martial arts, contact improvisation, gyrotonic, pilates and qi gong practices, to enhance an advanced understanding of motion.
This is an ongoing practice group led by Gary.
Pre-requisite for Attendance:
You must be a qualified teacher who has worked with Gary Carter previously.
Sunday
3-5pm - The Spine & Movement Part 2 with Gary Carter - £20
Whether you attended the June workshop or want to pick it up from here, Gary's informative and easy to follow style will ensure you do not feel you missed out. More likely it will leave you wanting more.
Gary's workshop will be recorded and available for a limited time afterward for those who cannot attend on the day!
Although you will receive a link upon registration, a fresh link will be emailed to you the day before to ensure screen sharing is available.