Kings Cross Studios is now offering LIVE-STREAM Classes in:
Pilates, GYROKINESIS®, Yoga, Barre, Rest & Restore, Meditation, Dance and more...
There is no limit to the number of classes you do..... daily practice brought straight to your living room!
PRIVATE Live-Stream
Please email tisha@kingscrossstudios.co.uk for a booking. Sessions are £65/hour.
GROUP Live-Stream Registration is easy:
- Select a class from the menu below.
- Select 'Click Here to Register'
- Register and pay, if needed. Payments are via PayPal.
- You will receive a confirmation email with a link to use to join the class at start time. Be sure to “allow zoom.us to open” and “allow video.” Please join 5min early in order to begin on time.
- If you do not have a FREE account with Zoom.com http://zoom.com you may be prompted to sign up. There is also a free app on a tablet or phone.
Classes continue to be added. Check back weekly or email a request!
Keep Well & Keep Moving!
Monday
1-2pm - Fundamentals Behind Scaravelli Yoga (All) with Gary - £12
working with and exploring gravity's effect on the system in conjunction with the breath.
Props:
- yoga mat or towel
4-5:15pm - GYROKINESIS® (All) with Tisha - £12
Benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
Tuesday
7:30-8:30am - Pilates (All) with Coley - £10
The class will touch upon the elongation of the spine, lengthening of muscles and developing strength beginning in the body's centre, the core, and radiating out through the arms and legs. All you need is a space to work.
Prop suggestions:
- mat or towel
- an overball, if you have one
- couple of cushions
- yoga strap, scarf or belt
5-6pm - GYROKINESIS® with Dylan - £10
Other benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
Wednesday
10-10:45am - Chair Pilates for Seniors with Liz - FREE
Prop suggestions:
- chair or stool
- cushion for sitting on
12-1:15pm - Pilates Dance Fusion with Mara - £15
The class begins with a 15 min Pilates Mat warm-up, followed by a 20 min Ballet Barre, finishing with Contemporary Dance sequences and 10-15 min unwinding. The dance sequences are accompanied by music. The teacher moves with the students, creating movement sequences based on the group's level of experience and response to what has come before.
This is an adult movement class for people from all walks of life and levels of experience. Whether you would like to start a regular exercise practice, have always wanted to dance, love moving or simply want to add something new to your regular movement practice, Pilates Dance Fusion offers the opportunity for you to improve your overall wellbeing in a fun and welcoming environment.
The class creates a space for participants to move mindfully whilst exploring their body's movement potential, rhythm, spatial awareness and sense of balance. This class improves cardiovascular fitness, muscle tone and flexibility whilst lowering stress levels, leaving participants feeling more energised.
Props:
- Something comfortable to move in
- Mat, towel or carpet for the Pilates matwork
- Bare feet or socks, your preference
1:30-3pm - GYROKINESIS® with Dylan - £15
Other benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
Thursday
1-2:30pm - GYROKINESIS® (All) with Cherie - £15
Benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
3-4:30pm - Deepening the Practice (for Teachers) with Gary - £18
Calling upon philosophies of movement, from fascial movement, Vanda Scaravelli’s work, martial arts, contact improvisation, gyrotonic, pilates and qi gong practices, to enhance an advanced understanding of motion.
This is an ongoing practice group led by Gary.
Pre-requisite for Attendance:
You must be a qualified teacher who has worked with Gary Carter previously.
5-6pm - GYROKINESIS® (All) with Tommaso - £10
Utilising guided breath & rhythm, GYROKINESIS® decompresses & elongates your spine.
Benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
Friday
11am-12:30pm - GYROKINESIS® with Susan - £15
Other benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion