Online Classes

Kings Cross Studios is now offering LIVE-STREAM Classes in:

Pilates, GYROKINESIS®, Yoga, Barre, Rest & Restore, Meditation, Dance and more…

There is no limit to the number of classes you do….. daily practice brought straight to your living room!

PRIVATE Live-Stream
Please email tisha@kingscrossstudios.co.uk for a booking. Sessions are £65/hour.

GROUP Live-Stream Registration is easy:

  1. Select a class from the menu below.
  2. Select ‘Click Here to Register’ 
  3. Register and pay, if needed. Payments are via PayPal.
  4. You will receive a confirmation email with a link to use to join the class at start time. Be sure to “allow zoom.us to open” and “allow video.”  Please join 5min early in order to begin on time.
  5. If you do not have a FREE account with Zoom.com http://zoom.com you may be prompted to sign up. There is also a free app on a tablet or phone.

Classes continue to be added. Check back weekly or email a request!

Keep Well & Keep Moving!

Monday

1-2pm - Fundamentals Behind Scaravelli Yoga (All) with Gary - £12

These classes are designed to build on the principles and practice of the Scaravelli approach,
working with and exploring gravity’s effect on the system in conjunction with the breath. Props:
– yoga mat or towel CLICK HERE TO REGISTER

Tuesday

5-6pm - GYROKINESIS® with Dylan - £10

Join Master Trainer Dylan Elmore for a GYROKINESIS® class leading you through a unique series of exercises called ‘spinal motions’. Utilising guided breath & rhythm, GYROKINESIS® decompresses & elongates your spine. Other benefits:
– increased mobility of spine and joints
– strengthening from the inside out
– release of stress & tension
– free flow of energy points
– sense of inner harmony & balance
– regeneration of all body systems Props:
– stool or chair
– mat or towel
– yoga block or book, suggestion
– thin cushion or towel to sit on, suggestion CLICK HERE TO REGISTER

Wednesday

1:30-3pm - GYROKINESIS® with Dylan - £15

Join Master Trainer Dylan Elmore for a GYROKINESIS® class leading you through a unique series of exercises called ‘spinal motions’. Utilising guided breath & rhythm, GYROKINESIS® decompresses & elongates your spine. Other benefits:
– increased mobility of spine and joints
– strengthening from the inside out
– release of stress & tension
– free flow of energy points
– sense of inner harmony & balance
– regeneration of all body systems Props:
– stool or chair
– mat or towel
– yoga block or book, suggestion
– thin cushion or towel to sit on, suggestion CLICK HERE TO REGISTER

Thursday

10-11:30am - GYROKINESIS® (All) with Tommaso - £15

GYROKINESIS® classes lead you through a unique series of exercises called ‘spinal motions’. Utilising guided breath & rhythm, GYROKINESIS® decompresses & elongates your spine. Cherie incorporates the Gyrokinesis movement in this class with a section on breathing and meditation. Benefits:
– increased mobility of spine and joints
– strengthening from the inside out
– release of stress & tension
– free flow of energy points
– sense of inner harmony & balance
– regeneration of all body systems Props:
– stool or chair
– mat or towel
– yoga block or book, suggestion
– thin cushion or towel to sit on, suggestion CLICK HERE TO REGISTER

3-4:30pm - Deepening the Practice (for Teachers) with Gary - £18

Calling upon philosophies of movement, from fascial movement, Vanda Scaravelli’s work, martial arts, contact improvisation, gyrotonic, pilates and qi gong practices, to enhance an advanced understanding of motion.
This is an ongoing practice group led by Gary.

Pre-requisite for Attendance:

You must be a qualified teacher who has worked with Gary Carter previously.

CLICK HERE TO REGISTER


Sunday

3-5pm - The Spine & Movement Part 2 with Gary Carter - £20

This 2-hour workshop for Pilates, Gyrotonic and Yoga teachers, and experienced movement practitioners is a follow-on from the workshop presented by Gary in June. The first part of the workshop will offer a review of the concepts covered in Part 1.

Whether you attended the June workshop or want to pick it up from here, Gary’s informative and easy to follow style will ensure you do not feel you missed out. More likely it will leave you wanting more.

Gary’s workshop will be recorded and available for a limited time afterward for those who cannot attend on the day!

Although you will receive a link upon registration, a fresh link will be emailed to you the day before to ensure screen sharing is available.

CLICK HERE TO REGISTER