Kings Cross Studios is now offering LIVE-STREAM Classes in:
Pilates, GYROKINESIS®, Yoga, Barre, Rest & Restore, Meditation, Dance and more...
There is no limit to the number of classes you do..... daily practice brought straight to your living room!
PRIVATE Live-Stream
Please email tisha@kingscrossstudios.co.uk for a booking. Sessions are £65/hour.
GROUP Live-Stream Registration is easy:
- Select a class from the menu below.
- Select 'Click Here to Register'
- Register and pay, if needed. Payments are via PayPal.
- You will receive a confirmation email with a link to use to join the class at start time. Be sure to “allow zoom.us to open” and “allow video.” Please join 5min early in order to begin on time.
- If you do not have a FREE account with Zoom.com http://zoom.com you may be prompted to sign up. There is also a free app on a tablet or phone.
Classes continue to be added. Check back weekly or email a request!
Keep Well & Keep Moving!
Monday
1-2pm - Fundamentals Behind Scaravelli Yoga (All) with Gary - £12
working with and exploring gravity's effect on the system in conjunction with the breath.
Props:
- yoga mat or towel
Tuesday
5-6pm - GYROKINESIS® with Dylan - £10
Other benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
Wednesday
1:30-3pm - GYROKINESIS® with Dylan - £15
Other benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
5-6pm - GYROKINESIS® (All) with Tommaso - £10
Utilising guided breath & rhythm, GYROKINESIS® decompresses & elongates your spine.
Benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
Thursday
10-11:30am - GYROKINESIS® (All) with Cherie - £15
Benefits:
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
Props:
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion
3-4:30pm - Deepening the Practice (for Teachers) with Gary - £18
Calling upon philosophies of movement, from fascial movement, Vanda Scaravelli’s work, martial arts, contact improvisation, gyrotonic, pilates and qi gong practices, to enhance an advanced understanding of motion.
This is an ongoing practice group led by Gary.
Pre-requisite for Attendance:
You must be a qualified teacher who has worked with Gary Carter previously.
Sunday
3-5pm - The Spine as One of the Centres of Motion with Gary Carter - £20