From a young age Kat has loved anatomy and movement. The life-long devotion to training in the field of dance naturally led Kat to be inquisitive about the benefits of maintaining and improving her physical performance. The GYROTONIC® Method provided rejuvenescence and also broadened Kat’s understanding of anatomy and physiology.
Kat is committed to giving her clients the ability to understand and master their own body. By focusing on purity of alignment, breath, energy, and intention, movement can become a fully integrated experience. With great care and intuition, Kat enables her students to forge a connection with their body that keeps them youthful and energized. She believes health is about battling stagnation and achieving an elevated state of harmony, wholeness and well-being: It feels like home.