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Many elite athletes have begun to use Pilates to improve their technique, enhance their athleticism, and prevent sports-related injuries. The exercise strengthens through the whole of the core, providing improvements in the pelvic floor, abdominals, glutes, and shoulders. The core is often overlooked for athletes, but it is the center of the body and is able to provide strength and stability in any activity. As power moves out from the core, in any sport, you will be able to invigorate the muscles in your extremities and your performance will therefore improve as a consequence of that core power.

With Pilates, you are able to combat many issues; overtraining stronger muscles, excluding the muscle groups you seldom use in your sport, and a potential unevenness in the sides of your body. While you may be excellent at your chosen sport, Pilates provides the opportunity to take your game to the next level.