Injuries or Rehabilitation
Rather than combat only your injured area, Pilates targets the entire body. This means that while correcting your injury, you will also be correcting the issues that might have contributed to it, such as muscle imbalance, weakness, or control issues. Simply working on an injured area may help you to heal, but working the whole body will ensure that you never encounter that injury again. At the root of many injuries is often posture and alignment, which Pilates does a good job of improving as you learn body awareness.
Pilates is a flexible approach to rehab and fitness and can therefore be adjusted depending on your limitations, comfort zone, and how badly you are injured. It is a dynamic and complete workout that caters to your needs, and is therefore perfect for those dealing with injury or rehabilitation.