GYROKINESIS®


Originally called "yoga for dancers," GYROKINESIS® is a unique movement system invented 40 years ago by former dancer, swimmer and gymnast Juliu Horvath. By building his system on circular, flowing movement in three dimensions, Horvath healed his own serious ballet injuries and invented a practice that is profoundly revitalising for mind and body. He later developed the equipment used in Gyrotonic, which supports the mover and introduces resistance, but Gyrokinesis itself is practiced without equipment, on a stool and the floor, and is very suitable for group classes. Horvath himself is still teaching GYROKINESIS and our instructors have worked with him as he continues to develop and deepen the practice.


The Gyrokinesis® Method


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