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Frequently Asked Questions

Click on a question to view answer!

What is the difference between Gyrotonic, Gyrokinesis, and Pilates?

What should I wear to my class?

What should I expect at my first session? 

Are these exercises suitable for my age/fitness level/weight etc? 

How often should I attend classes?

How do I become a trainer?

Is Gyrotonic beneficial for...

- Strength and flexibility?

- Athletes?

- Seniors?

- Injuries and rehabilitation?

- Pregnancy?

Is Pilates beneficial for...

- Strength and flexibility?

- Athletes?

- Seniors?

- Injuries and rehabilitation?

- Pregnancy?

© Kings Cross Studios Limited | Registered address: 154 Caledonian Road, London N1 9RD |  Tel: 0207.837.7111 | All Rights Reserved.

Terms and Conditions

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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