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What is the difference between Gyrotonic, Gyrokinesis, and Pilates?
What should I wear to my class?
What should I expect at my first session?
Are these exercises suitable for my age/fitness level/weight etc?
How often should I attend classes?
How do I become a trainer?
Is Gyrotonic beneficial for...
- Strength and flexibility?
- Athletes?
- Seniors?
- Injuries and rehabilitation? - Pregnancy?
Are Pilates beneficial for...
