Frequently Asked Questions
Click on a question to view answer!
What is the difference between Gyrotonic, Gyrokinesis, and Pilates?
What should I wear to my class?
What should I expect at my first session?
Are these exercises suitable for my age/fitness level/weight etc?
How often should I attend classes?
Is Gyrotonic beneficial for…
– Athletes?– Seniors?
– Injuries and rehabilitation?
Is Pilates beneficial for…
– Athletes?– Seniors?